The Ultimate Guide to Caring for Your Orthodontics: Tips, Tools, and Techniques

Whether you're wearing traditional metal braces or clear aligners, proper care is essential not only for your comfort but also to ensure the effectiveness of your treatment. In this post, we'll explore some helpful tips for caring for your orthodontics, as well as the tools and aids that can make the process easier and more effective.

Understanding Your Orthodontic Options

Before diving into the care routine, it's important to understand the two main types of orthodontic treatment.

Traditional Braces:
Traditional braces consist primarily of metal or ceramic brackets bonded to your teeth, connected by a wire. These braces work by applying continuous pressure to gradually shift your teeth into alignment.

Clear Aligners:
Clear aligners are a series of clear, removable trays that gradually move your teeth. They are a popular choice for adults and teens preferring a more discreet option for their orthodontic treatment.

Caring for Your Orthodontics: General Tips

1. Maintain a Strong Oral Hygiene Routine

   Regardless of the type of orthodontics you're using, maintaining impeccable oral hygiene is crucial. Here are some steps to follow:

   • Brush Twice Daily: Use a soft-bristled toothbrush
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     and fluoride toothpaste, if you have braces, focus on brushing around the brackets and wires, as plaque can build up easily in those areas.
   • Floss Daily: Flossing might be trickier with braces, but it's important for preventing cavities and gum disease. Consider using a floss threader
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     or orthodontic flosser
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     to make this easier.
   • Use Antimicrobial Mouthwash: Mouthwash can help reduce plaque and freshen your breath. Look for one that is alcohol-free to avoid drying out your mouth.
     

2. Watch What You Eat

   Certain foods can damage braces or hinder the progress of clear aligners. Here's what to avoid:

   • For Braces: Avoid sticky foods (chewing gum, caramel), hard foods (nuts, ice), and excessively crunchy items. Instead, focus on soft, easy-to-chew options.
   • For Clear Aligners: Remember to remove your aligners before eating and drink only water while they're in. Avoid staining beverages like coffee or tea, as they can discolour your aligners.

3. Stay Hydrated

   Drinking plenty of water helps to wash away food particles and sugars, which can lead to cavities, particularly around brackets and wires. Staying hydrated also prevents dry mouth, a common issue for those undergoing orthodontic treatment.

Tools & Aids for Orthodontic Care

Investing in the right tools can simplify your oral care routine significantly. Here are some must-have aids:

1. Orthodontic Toothbrush

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   An orthodontic toothbrush has a “V-shaped” bristle arrangement that is especially effective at cleaning around brackets and wires. This type of brush allows for better access and a more thorough clean.

   

2. Interdental Brushes

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   These small, cone-shaped brushes are designed to clean between teeth and around braces. They are great for getting into hard-to-reach areas and removing food debris that can get stuck.

   

3. Floss Threaders

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   and Orthodontic Flossers

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   Floss threaders enable you to easily guide gloss behind wires and around brackets, while orthodontic flossers are designed to maneuver around wires and brackets while still maintaining the ease of a floss pick.

   

4. Mouthguards

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   If you're an athlete, a mouthguard is essential for protecting your braces from damage during sports. Discuss with your orthodontist about getting a custom mouthguard that can accommodate your braces.

5. Orthodontic Wax

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   For those wearing traditional braces, orthodontic wax is a game-changer that helps alleviate discomfort caused by brackets and wires. When a bracket or wire rubs against your cheeks, lips, or tongue, it can irritate. Applying a small piece of wax directly over the offending bracket or wire creates a smooth surface and prevents further irritation. Make sure to keep some wax on hand, especially after getting your braces adjusted, as that's when soreness is often heightened.

   

6. Ortho Tray Seaters (Chewies)

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   If you're undergoing treatment with clear aligners, tray seaters, also known as 'chewies', can be a great tool. These small, cylindrical cushions help seat your aligners properly over your teeth and ortho buttons, ensuring that they apply the right amount of pressure evenly for effortless insertion.

   

Conclusion

Caring for your orthodontics, whether traditional braces or clear aligners, requires diligence and the right tools. By following some of these helpful tips and employing useful aids, you can ensure your treatment progresses smoothly while maintaining good oral hygiene. Remember to coordinate regularly with your orthodontist and ask questions regarding any concerns. With commitment and care, you'll soon be enjoying your new, beautiful smile!